6 Ways To Overcome Shyness And Gain Confidence

Do you describe yourself as being shy? Do you find it difficult to cope with people or find it hard to deal with different circumstances? There is good news for you. You don’t have to undergo the pain of shyness. You can overcome feeling insecure and the feeling of being judged.

Overcoming shyness takes practice, but it is entirely deserving of the effort, resulting in increased confidence and self-esteem. You can wake up feeling great about yourself, face the world with confidence and security, recognizing that no sense of insecurity can get in the way of accomplishing your ambitions.

There are hundreds of books written on how to conquer shyness and gain confidence, but there are a few techniques that people practice.

Here are 6 methods of suggestions on how to defeat shyness:

1. Affirmations. Your brain plays a vital role in how you feel. Each morning, as soon as you wake up, position yourself in front of a mirror and declare aloud, “I feel amazing! I feel terrific! I feel wonderful!” Repeat this affirmation with enthusiasm ten times every morning. This will help ingrain into your subconscious mind that you feel terrific. If you first feel self-conscious, do this while you’re locked in the bathroom. The results will surprise you.

2. Feel good about yourself. Look your best by dressing up as often as you can. Feeling good about the way you look gives you an extra boost of confidence and self-esteem and will reinforce with others that there are things about you that are worth learning.

3. Do something adventurous once a week. Change in routine can be exhilarating, and conquering fears by taking risks helps you grow in confidence and self-esteem. Start with small risks and concerns, and as you defeat them, you can move onto more significant challenges. There’s nothing you cannot do when you put your mind to it. Be confident in the knowledge that change can only help you grow by boosting your self-confidence.

4. Be forthcoming. As hard as it may be, immediately identify yourself as shy anytime, you’re talking in a one to one situation or with a larger group of people. By stating this, it prevents them from misreading or judging you, making it more likely for them to invite you into the conversation or asking for your opinion rather than leaving you to listen and wishing you would contribute.
Many people find it difficult to follow a discussion in a noisy room. If you are struggling, be honest and let them know. People appreciate honesty and vulnerability, and you will also draw trustworthy people into your life as a result.

5. Learn that not everyone needs to be in your life. Brushoff is a reality of life that everyone experiences. Most often, rejection is not solely because of you. Even if you have your preferences regarding personalities, looks, and intelligence, keep in mind, so do they. This understanding is especially helpful if you find yourself feeling dismissed, for example, if you ask someone for a date and are not interested, you may not be their type. Not meeting their likes does not devalue you in any way. Accept this and know that you will soon enough feel better and move on. Don’t take it personally knowing that if somebody rejects you, it is because of their preferences and not because of who you are. You are equally empowered to reject others as well to meet your likes and dislikes.

6. Practice Self-Care. Engage in projects that make you feel inspired and competent about yourself. Start a relaxing hobby such as gardening, Tai Chi, or Karate. Consider lessons in learning how to master a musical instrument or singing. Do something that stimulates you and take a risk. Exploring elements that make you feel excited is an excellent remedy for shyness.