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Smoothies are a great pick me up for midday, morning or evening. They help keep you full enough so you skip the junk food binge. If you’re just starting as a smoothie concierge check out these five quick tips to master your smoothies. If you’re searching for your morning energy boost to get your day started, here are seven great recipes for you.
Monday: Morning Blended Cappuccino
- 1 tablespoon white chocolate chips
- 2 teaspoon instant coffee
- 1 cup of cold milk
- 1 teaspoon of vanilla extract
- 1 tablespoon of sugar
- 1/2 cup of ice cubes
Pour all of the items into your blender and mix for 30 seconds, pour and enjoy!
Tuesday: Perfect Pumpkin Latte
Grab your blender and add:
- 1/4 teaspoon of nutmeg
- 2 teaspoons of instant coffee
- 1/4 cup of canned pumpkin
- 1/4 teaspoon of ground cinnamon
- 1 tablespoon of white chocolate chips
- 1 1/4 cup of cold milk
- 1/2 cup of ice cubes
Mix until smooth, pour & enjoy. *Pro-tip: Freeze your morning leftover coffee in ice cube trays and you can skip the instant coffee and water ice cubes.
Wednesday: Very Vanilla Frappe
- 3/4 cup of double-strength cooled coffee or 3 1/2 teaspoons of instant coffee
- 1 cup of cold milk
- 3 1/2 tablespoons of vanilla syrup
- 2 cups of ice cubes
Mix, pour & enjoy! Hurray, you made it to mid-week! Weekday grind is almost over!
Thursday: Iced Peppermint Crush
- 1 cup of milk
- 1 1/2 teaspoons instant coffee
- 2 tablespoons of white chocolate chips
- 3 mint candies
- 2 cups of ice cubes
Blend your ingredients, pour & enjoy while you countdown till the weekend. T-minus 1 day
Friday: Coconut Mocha Chill
- 3/4 cup of double-strength cooled coffee or 3 1/2 teaspoons of instant coffee
- 1 cup of cold milk
- 1/4 cup chocolate syrup
- 1 1/2 tablespoons cream of coconut
- 2 cups of ice cubes
- 1 teaspoon of coconut syrup
Blend, pour & enjoy your Aloha Friday!
Saturday: Chocolate Banana Malt
- 1 cup of vanilla ice cream
- 1 1/2 cup cold milk
- 1/3 cup of malted milk powder
- 1/4 cup of chocolate syrup
- 1/2 banana frozen ( Pro-tip: It’s easier if you peel, slice and then freeze the banana)
- 1 cup of ice cups
- 1 1/2 teaspoons of instant coffee
Blend, pour & enjoy.
Sunday: Caramel Coffee Smoothie
- 1/2 cup ice
- 1 tablespoon instant coffee
- 1 tablespoon peanut butter
- 1/2 teaspoon vanilla extract
- 3/4 cup milk
- 1/4 cup chilled brewed coffee
- 1/2 banana (the riper, the sweeter)
- 2 teaspoon of caramel syrup
Blend, pour & enjoy your week’s accomplishments.
Don’t forget to check out this post to learn how to blend your ingredients, find substitutes and much more. Remember milk can be your choice of soy, almond or anything else. Top with whipped cream, cocoa powder or drizzle your favorite sauces. Grab your blender and let your imagination run wild. Pour & enjoy!
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